Qdoba salad

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		304.1
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		27.0 mg	9%
Sodium		608.1 mg	26%
Total Carbohydrates		27.0 g	9%
	Dietary Fiber	5.4 g	19%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		135.1 mg	10%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 121 cal (40.9%)

Protein: 67 cal (22.8%)

Carbs: 108 cal (36.4%)

About Qdoba salad

Qdoba Salad is a customizable menu item from Qdoba Mexican Eats, which specializes in Mexican-inspired cuisine. The salad typically features a base of fresh greens, optional protein (such as grilled chicken or steak), assorted toppings like black beans, pico de gallo, guacamole, and shredded cheese, and a choice of dressings. Nutritionally, it can vary widely depending on modifications, but a standard Qdoba Salad with greens and grilled chicken provides a robust mix of protein, fiber, healthy fats, and essential vitamins like Vitamin A, Vitamin C, and potassium from its fresh vegetables and legumes. Caloric intake may increase significantly based on toppings like cheese and creamy dressings, making portion control important.

Health Benefits

• High in protein: Lean proteins like grilled chicken support muscle maintenance and repair.
• Rich in fiber: Black beans and greens aid digestion and promote gut health, with an average of 7-9 grams of fiber per serving.
• Loaded with antioxidants: Ingredients like pico de gallo and guacamole deliver Vitamins A and C, which support immune function and skin health.

Dietary Considerations

Allergens: Contains dairy (cheese, sour cream), gluten (if tortilla strips are added), soy (in some dressings)

Suitable for: Gluten-free (if tortilla strips omitted), low-carb (with no beans or tortilla strips), keto (with high-fat toppings like guacamole and cheese)

Not suitable for: Vegan (unless protein and animal products like cheese are excluded), nut-free (if nut-based dressings are used, depending on customization)

Selection and Storage

Consume fresh for optimal texture. If storing leftovers, keep dressing separate to prevent greens from wilting and refrigerate within 2 hours of preparation.

Common Questions About Qdoba salad Nutrition

Is Qdoba Salad high in protein?

Qdoba Salad can be high in protein, depending on your choice of toppings. For example, adding grilled chicken or steak provides approximately 30-35 grams of protein, while a vegetarian option like black beans contributes about 7 grams per serving. This makes it a customizable, protein-packed meal depending on the ingredients chosen.

Can I eat Qdoba Salad on a keto diet?

Yes, Qdoba Salad can be keto-friendly when customized properly. Opt for low-carb ingredients like lettuce, grilled chicken, cheese, guacamole, and sour cream, while avoiding high-carb items like rice, beans, and tortilla strips. Many Qdoba Salads can have fewer than 10 grams of net carbs if tailored appropriately.

What are the health benefits of Qdoba Salad?

Qdoba Salad offers health benefits like fiber from lettuce and beans, healthy fats from avocado, and protein from meat or vegetarian options. However, certain toppings like cheese and sour cream can contribute to higher saturated fat and sodium levels, so moderation is key.

What is the recommended portion size for a Qdoba Salad?

A single serving of Qdoba Salad ranges from 400 to 600 calories depending on the toppings. To maintain portion control, consider skipping calorie-dense extras like queso or tortilla strips, and stick to a balanced combination of proteins, vegetables, and healthy fats.

How does Qdoba Salad compare to Chipotle Salad Bowl?

Qdoba Salad and Chipotle Salad Bowl are similar in customizable options, but Qdoba often includes free extras like guacamole while Chipotle typically charges extra. Nutritional profiles are comparable, but ingredient choices can make a difference in calorie and macronutrient counts between the two.

Data Sources & Scientific References