Nutrition Facts for Spicy udon salad

Spicy Udon Salad

Image of Spicy Udon Salad
Nutriscore Rating: 70/100

This Spicy Udon Salad is the ultimate fusion of bold flavors and fresh, crisp vegetables, perfect for a quick and satisfying meal. Featuring tender udon noodles tossed in a zesty sesame dressing made with soy sauce, sriracha, and honey, this dish strikes the perfect balance of savory, spicy, and slightly sweet. Packed with vibrant julienned cucumber, red bell pepper, carrot, and a sprinkle of fresh cilantro and black sesame seeds, this noodle salad is as visually appealing as it is delicious. Ready in just 25 minutes, it’s a refreshing option for lunch, dinner, or as a crowd-pleasing side dish. Serve chilled or at room temperature for a versatile and flavorful spin on traditional cold noodle salads.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams udon noodles
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sriracha
  • 1 tablespoon honey
  • 2 cloves fresh garlic, minced
  • 1 medium cucumber, julienned
  • 1 medium red bell pepper, julienned
  • 1 medium carrot, julienned
  • 2 stalks scallions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon black sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Cook the udon noodles according to the package directions. Drain and rinse the noodles under cold water to prevent sticking, then set aside.

2

In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sriracha, honey, and minced garlic to make the dressing. Adjust seasoning to taste.

3

Prepare the vegetables by julienning the cucumber, red bell pepper, and carrot. Thinly slice the scallions and chop the fresh cilantro.

4

In a large mixing bowl, combine the cooked and cooled udon noodles with the prepared vegetables.

5

Pour the spicy sesame dressing over the noodle-vegetable mixture and toss well to evenly coat everything in the dressing.

6

Transfer the salad to a serving dish. Sprinkle the black sesame seeds on top for garnish.

7

Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
841
cal
22.6g
protein
113.9g
carbs
35.2g
fat

Nutrition Facts

1 serving (872.5g)
Calories
841
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 11.7 g
Cholesterol 0 mg 0%
Sodium 2200 mg 96%
Total Carbohydrate 113.9 g 41%
Dietary Fiber 10.8 g 39%
Total Sugars 32.4 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 5.2 mg 29%
Potassium 1054 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
10.5%%
36.7%%
Fat: 316 cal (36.7%%)
Protein: 90 cal (10.5%%)
Carbs: 455 cal (52.8%%)