1 serving (400 grams) contains 500 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon ramen
Udon Ramen, a savory fusion dish, combines elements of traditional Japanese cuisine with modern ramen-inspired flair. Udon noodles, typically made from wheat flour, salt, and water, are thick, chewy, and highly satisfying. Served in a rich broth, which can be soy-based, miso-infused, or made from meat or seafood stock, this dish often features toppings like tender sliced proteins (chicken, pork, or tofu), vegetables (bok choy, green onions, or mushrooms), and sometimes a soft-boiled egg. Originating in Japan, Udon Ramen is celebrated for its hearty and comforting qualities. Nutritionally, it offers a good balance of carbohydrates and can include protein and fiber depending on the added toppings. However, high sodium content from the broth and refined carbs from the noodles may be considerations for those monitoring their intake. Overall, Udon Ramen can be a nourishing and delicious meal when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
