1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ucc beef omurice
UCC Beef Omurice is a hearty Japanese-Western fusion dish that combines the comforting flavors of fried rice, savory beef, and fluffy omelette. Originating in Japan as yoshoku cuisine, this popular meal features seasoned rice stir-fried with tender beef, vegetables like onions and carrots, and a rich ketchup-based sauce. The rice is then enveloped in a delicate egg omelette and garnished with more savory sauce or ketchup. While UCC Beef Omurice provides protein from the beef and eggs, alongside fiber and essential vitamins from the vegetables, it can be high in sodium and fats depending on preparation methods. The dish is a deliciously satisfying choice for those seeking a taste of Japanese comfort food, but moderation is key for balancing its nutritional aspects. Pairing with a light side salad or fresh fruit can add nutrients and offset the richness of the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
