One cup of Ubi jalar is around 236.4 grams and contains approximately 203.3 calories, 3.8 grams of protein, 0.2 grams of fat, and 47.5 grams of carbohydrates.
Ubi Jalar is a nutritious and delicious sweet potato, celebrated in Southeast Asian cuisine. Packed with vitamins A and C, fiber, and antioxidants, Ubi Jalar is not just a versatile ingredient; it's also a powerhouse for your health. Enjoy it roasted, mashed, or in savory dishes, it provides a naturally sweet flavor that enhances any meal. Low in fat and rich in complex carbohydrates, Ubi Jalar offers energy and sustenance, making it a fantastic addition to your diet. Indulge in the goodness of Ubi Jalar for a tasty and healthful culinary experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
203.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 796.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
