One cup of Ube and mango layered dessert is around 236.6 grams and contains approximately 394.3 calories, 4.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Ube And Mango Layered Dessert is a vibrant and indulgent treat combining the rich, creamy flavor of ube, a popular purple yam from the Philippines, with the sweet, tropical taste of ripe mangoes. This delightful dessert features layers of smooth ube mousse and luscious mango puree, all nestled between light, fluffy whipped cream. While it brings a touch of decadence, it also incorporates natural ingredients like fruit and can be made with minimal added sugars. Perfect for any occasion, this dessert beautifully represents Filipino cuisine while offering a refreshing and colorful experience for your taste buds.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
