Dessert Mango Smoothie
Indulge in the irresistible sweetness of a Dessert Mango Smoothie, a creamy and refreshing treat that's perfect for satisfying your sweet tooth. Made with luscious ripe mangoes, velvety vanilla ice cream, and your choice of milk, this smoothie effortlessly blends tropical fruit flavors with creamy indulgence. A handful of ice cubes ensures a perfectly chilled texture, while a drizzle of optional honey adds just the right touch of natural sweetness. Garnished with a fresh mint leaf for a pop of color and aroma, this 10-minute no-cook recipe is as easy to make as it is to enjoy. Whether you're looking for a quick dessert, a summer drink, or an afternoon pick-me-up, this mango smoothie recipe is sure to delight!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1 cup vanilla ice cream
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
- 4 leaves fresh mint leaves (for garnish)
Instructions
Peel the ripe mangoes and remove the pit. Cut the mango flesh into chunks.
In a blender, combine the mango chunks, vanilla ice cream, milk, and honey (if using).
Add the ice cubes to the blender for a chilled and thicker consistency.
Blend everything on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness with more honey, if needed.
Pour the mango smoothie into two serving glasses.
Garnish each glass with a fresh mint leaf for a touch of color and aroma.
Serve immediately and enjoy your delicious dessert mango smoothie!
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 55.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 238 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
