1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla and chocolate soft serve
Vanilla and Chocolate Soft Serve is a classic frozen dessert popularized in the United States and enjoyed worldwide for its creamy texture and smooth flavor. Typically made from a blend of milk, cream, sugar, and stabilizers, the vanilla variety is flavored with vanilla extract or natural vanilla beans, while the chocolate version incorporates cocoa powder or chocolate syrup. Its soft consistency is achieved through continuous churning and aeration during freezing. While soft serve provides a source of calcium and small amounts of protein from dairy, its high sugar content and added fats make it a treat best consumed in moderation. It's free from artificial flavorings in premium versions, appealing to those seeking natural ingredients. Originating in the mid-20th century, this dessert is a staple in ice cream parlors, fairs, and drive-ins, offering a nostalgic indulgence for sweet treat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
