Tyson panko chicken nuggets

Frozen Food

Item Rating: 63/100

1 serving (85 grams) contains 210 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		583.3
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		1305.6 mg	56%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Tyson panko chicken nuggets

Tyson Panko Chicken Nuggets are a processed poultry product commonly found in American cuisine and globally, offering a convenient protein-rich option. Coated in panko breadcrumbs, they provide a crispy texture and are often baked or fried for meals or snacks. A standard serving of 6 pieces contains around 270 calories, 13g of protein, 17g of fat, and 16g of carbohydrates, with 600mg of sodium. Though they are a source of protein, they are high in sodium and fats, primarily saturated fats. These nuggets are typically considered a quick meal or snack rather than a nutritionally dense food source.

Health Benefits

• Provides protein (13g per serving), which supports muscle repair and growth.
• Contains selenium, an antioxidant that supports immune function and thyroid health.
• Iron, present in chicken, contributes to oxygen transport and energy levels.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, low-sodium diets

Selection and Storage

Keep frozen until ready to prepare. Once cooked, store leftovers in a refrigerator and consume within 3 days.

Common Questions About Tyson panko chicken nuggets Nutrition

How much protein and how many calories are in Tyson Panko Chicken Nuggets?

A 100g serving of Tyson Panko Chicken Nuggets contains approximately 14g of protein and 270 calories. They also have 15g of fat and 20g of carbohydrates, making them a moderate source of protein but relatively high in calories and fat.

Are Tyson Panko Chicken Nuggets suitable for a keto diet?

Tyson Panko Chicken Nuggets are not ideal for a keto diet due to their 20g of carbohydrates per 100g serving, primarily from the panko breading. Keto diets typically require low-carbohydrate foods, so these nuggets would not fit unless consumed sparingly.

Are Tyson Panko Chicken Nuggets healthy?

While Tyson Panko Chicken Nuggets provide protein, they are also high in fat and sodium, with roughly 500mg of sodium per 100g serving. Regular consumption may contribute to excessive calorie and sodium intake, so they are best enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for Tyson Panko Chicken Nuggets?

The recommended portion size for Tyson Panko Chicken Nuggets is about 85g (or approximately 4-5 nuggets), which contains around 11g of protein, 230 calories, 12g of fat, and 17g of carbohydrates. Keep portion sizes in mind to avoid overeating.

Are Tyson Panko Chicken Nuggets better than homemade chicken nuggets?

Homemade chicken nuggets can be healthier than Tyson Panko Chicken Nuggets because you can control the ingredients, such as using whole chicken breast, whole-grain breadcrumbs, and less sodium. However, Tyson nuggets are convenient and consistent in taste if you prioritize convenience over nutrition.

Data Sources & Scientific References