1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 55.2 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twogood yogurt
Two Good Yogurt is a creamy, low-sugar Greek-style yogurt crafted with care to balance taste and nutrition. With just 2 grams of sugar per serving, it’s an excellent option for those watching their sugar intake while still enjoying a rich and satisfying snack. This yogurt is made through a slow straining process that removes excess sugar, leaving a silky texture and a slightly tangy flavor. High in protein, typically packing 12 grams per serving, it’s a great choice to fuel your day or recover after a workout. Two Good Yogurt is available in a variety of flavors, featuring clean, natural ingredients without artificial sweeteners or preservatives. Its origins stem from the traditional Greek method of yogurt-making, updated for modern wellness needs. While the low sugar content is a major benefit, those seeking higher fat or calorie counts might need to pair it with nuts or granola for added sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
