1 serving (14 grams) contains 81 calories, 3.0 grams of protein, 7.0 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 28.9 g | 103% | |
| Sugars | 10.2 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1700.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two spoons of almonds
Two spoons of almonds pack a nutritious punch, offering a balanced source of protein, healthy fats, and essential vitamins. With origins rooted in Middle Eastern cuisine, almonds have spread globally and are widely cherished for their rich, nutty flavor and versatility in cooking. These small servings contain vitamin E, magnesium, and antioxidants, which support heart health, brain function, and skin vitality. Their monounsaturated fats are considered heart-healthy, while the fiber promotes better digestion and a feeling of fullness. Though dense in calories, almonds are a nutrient-dense snack that can fit into a balanced diet when consumed in moderation. Commonly used in desserts, smoothies, or as a simple snack, two spoons of almonds serve as a quick and convenient way to boost energy levels while contributing to overall wellness. Pair them with fresh fruit or yogurt for a complete, satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
