1 serving (57 grams) contains 183 calories, 2.5 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 58.3 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small blue berry muffins
Two Small Blueberry Muffins are a delightful snack or breakfast, often associated with American baking traditions. Made with ingredients like flour, sugar, eggs, milk, butter, and a generous handful of juicy blueberries, the muffins offer a balance of sweetness and tartness. The blueberries are a natural source of antioxidants, vitamins C and K, and fiber, contributing to their healthier appeal. However, the muffins also contain added sugars and fats, making portion control important for those watching their calorie intake. Perfectly soft and moist with a golden-brown top, they are an indulgent treat that pairs wonderfully with coffee or tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
