1 serving (150 grams) contains 226 calories, 5.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
353.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468.8 mg | 20% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 78.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two plain dosas
Two Plain Dosas are a staple dish from South Indian cuisine, known for their crisp texture and subtle flavor. Made primarily from a fermented batter of rice and urad dal (split black gram), dosas are cooked on a griddle, resulting in thin, crepe-like pancakes. Fermentation enhances nutrient absorption and promotes gut health by introducing beneficial probiotics. Rich in carbohydrates and plant-based protein, dosas provide sustained energy, making them a popular breakfast choice. They are naturally gluten-free, catering to those with dietary restrictions. Typically low in fat, Plain Dosas are a healthy option when prepared with minimal oil. However, accompanying additions like ghee or rich chutneys could increase calorie content, so moderation is key. With their balanced nutrients and light composition, Two Plain Dosas serve as a wholesome, versatile dish suitable for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
