1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two fried eggs on toast
Two Fried Eggs on Toast is a simple yet satisfying dish with roots in Western cuisine, particularly popular in American and British breakfast traditions. The meal consists of two eggs fried with minimal oil or butter, served atop slices of toasted bread, often whole-grain or white. Eggs are a rich source of high-quality protein, essential vitamins like B12 and D, and healthy fats. Toast, especially whole-grain varieties, provides fiber and carbohydrates for sustained energy. When prepared without excessive oil or added toppings like butter or cream, this dish is relatively low in calories while delivering balanced nutrition. However, it can be high in cholesterol depending on the quantity of eggs consumed. Pairing it with fresh vegetables or avocado can enhance its health benefits, making it a versatile and wholesome option for breakfast or brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
