1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomato
Scrambled eggs with tomato is a simple and nutritious dish commonly found in Chinese, Mediterranean, and Western cuisines. The dish typically combines eggs and fresh tomatoes, sometimes with aromatic herbs and seasonings. Eggs are a high-quality protein source, providing essential amino acids and important micronutrients such as vitamin B12, vitamin D, and choline. Tomatoes contribute vitamin C, potassium, and antioxidants such as lycopene. This savory and versatile meal is both nutrient-dense and quick to prepare, making it ideal for breakfast, lunch, or dinner. Its balance of protein and carbohydrates makes it a satisfying option that supports energy levels and overall health.
Health Benefits
- Eggs are an excellent source of choline, which supports brain health and cognitive function.
- Tomatoes contain lycopene, an antioxidant linked to reduced risk of chronic diseases like heart disease and certain cancers.
- The dish provides vitamin C from tomatoes, boosting collagen production and supporting immunity.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal texture and flavor. Store leftovers in an airtight container in the refrigerator for up to 1 day, reheating gently before serving.
Common Questions About Scrambled eggs with tomato Nutrition
Are scrambled eggs with tomato a good source of protein?
Scrambled eggs with tomato are an excellent source of protein, primarily because eggs contain about 6-7 grams of protein per large egg. Adding tomatoes doesn't significantly contribute to protein but enhances the dish with vitamin C and antioxidants, making it a well-rounded option.
Can I eat scrambled eggs with tomato on a keto diet?
Yes, scrambled eggs with tomato are suitable for a keto diet. Eggs are low in carbohydrates, and tomatoes, while slightly higher in carbs compared to other vegetables, can still fit into keto macros with about 3.9 grams of carbs per 100 grams.
What are the health benefits of scrambled eggs with tomato?
Scrambled eggs with tomato provide several health benefits, including high-quality protein that supports muscle repair and development. Tomatoes add antioxidants like lycopene, which may improve heart health and reduce inflammation. Together, they offer a nutrient-rich, balanced dish.
What is a suitable portion size for scrambled eggs with tomato?
A typical portion size would include 2-3 eggs and about 100 grams of diced tomato. This combination provides about 200-250 calories, depending on the added fats like oil or butter, which can be adjusted for dietary goals.
How does scrambled eggs with tomato compare to plain scrambled eggs?
Scrambled eggs with tomato are nutritionally comparable to plain scrambled eggs but offer added vitamins, fiber, and antioxidants from tomatoes. The dish is slightly higher in carbohydrates due to the tomatoes but is richer in flavor and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
