Two fried catfish

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		200
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		300 mg	13%
Total Carbohydrates		7.5 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		17.5 g	35%
Vitamin D		100.0 mcg	500%
Calcium		25 mg	1%
Iron		0.8 mg	4%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 112 cal (52.9%)

Protein: 70 cal (32.9%)

Carbs: 30 cal (14.1%)

About Two fried catfish

Fried catfish is a popular dish originating from Southern United States cuisine, often associated with comfort food and traditionally served with sides like coleslaw or hush puppies. Catfish is a freshwater fish known for its mild flavor and firm texture, making it a versatile choice for frying. Nutritionally, catfish is an excellent source of lean protein and contains beneficial omega-3 fatty acids, essential for heart health. A single serving provides approximately 150-200 calories, depending on the preparation, along with essential vitamins like B12 and minerals such as selenium. However, frying adds extra calories and fat, which should be considered when incorporating this dish into a balanced diet.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and cognitive function.
• Provides high-quality protein (approximately 18-20g per 3-ounce serving) beneficial for muscle maintenance and repair.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage and boosts immunity.

Dietary Considerations

Allergens: Contains fish, gluten (if breaded with traditional flour), egg (if used in batter)

Suitable for: Gluten-free (if prepared with gluten-free flour), low-carb diets

Not suitable for: Vegan, vegetarian, seafood allergies

Selection and Storage

Store raw catfish in the refrigerator and cook within 1-2 days for freshness. Leftover fried catfish should be stored in an airtight container and consumed within 2 days, reheating gently to maintain texture.

Common Questions About Two fried catfish Nutrition

How many calories and how much protein are in two fried catfish?

Two fried catfish fillets typically contain around 400-500 calories and approximately 30 grams of protein, depending on the size of the fillets and the batter used. They also provide essential nutrients like omega-3 fatty acids, vitamin B12, and selenium.

Can I eat two fried catfish on a keto or low-carb diet?

Traditional fried catfish is often breaded with flour or cornmeal, making it less suitable for a strict keto or low-carb diet due to higher carbohydrate content. However, you can modify the recipe by using almond flour or pork rind crumbs for a keto-friendly version.

Are there any health benefits or concerns with eating two fried catfish?

Catfish is a good source of lean protein, omega-3 fatty acids, and vitamin B12, which support heart and brain health. However, due to frying, it may be high in unhealthy fats and sodium, which could be a concern for those with heart conditions or high blood pressure if consumed in excess.

What is a recommended serving size for fried catfish?

A standard serving size for fried catfish is one fillet, or around 4-6 ounces. Two fillets would be equivalent to a large meal and should ideally be accompanied by healthier side dishes like steamed vegetables or a fresh salad to balance the meal.

How does fried catfish compare to grilled catfish nutritionally?

Grilled catfish is lower in calories and fat compared to fried catfish since it does not require breading or oil for preparation. While two grilled catfish fillets might contain around 250-300 calories, the fried version is higher due to added oils and breading used during frying.

Data Sources & Scientific References