1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two eggs bacon and potatoes
Two Eggs Bacon and Potatoes is a classic breakfast dish rooted in American cuisine, often considered both hearty and comforting. It features two eggs, typically served either fried, scrambled, or poached, providing a rich source of high-quality protein and essential nutrients like choline and vitamin D. Crispy or sautéed potatoes offer fiber, potassium, and energy-boosting carbohydrates, though frying can add extra calories and fat. Bacon, while savory and protein-rich, is high in saturated fat and sodium, which should be consumed in moderation. This dish is versatile, allowing for balanced customizations such as adding vegetables or substituting turkey bacon for a leaner option. While offering plenty of flavor and sustenance, its nutritional profile depends heavily on preparation methods. Pairing it with fresh fruit or whole-grain toast can enhance the meal’s overall healthiness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
