1 serving (34 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cherry tomatoes
Cherry tomatoes are small, round tomatoes that originated in South and Central America. They are widely used across various cuisines, including Italian, Mediterranean, and American, for their sweet, tangy flavor. Known for their vibrant colors ranging from red to yellow, cherry tomatoes are nutrient-dense, offering low calories but high amounts of vitamins A, C, and K, as well as potassium and antioxidants like lycopene. A serving size of 100 grams provides approximately 18 calories, making them an excellent choice for healthy snacking or culinary use in salads, pastas, or roasted dishes.
Health Benefits
- Rich in vitamin C, cherry tomatoes contribute to a strong immune system and promote collagen production for healthy skin.
- Contain potassium, which supports healthy heart function and helps regulate blood pressure.
- High in lycopene, an antioxidant linked to reduced risks of certain cancers and improved skin health.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature, away from direct sunlight, for optimal flavor. Refrigeration can extend shelf life, but allow them to come to room temperature before eating to enhance taste.
Common Questions About Two cherry tomatoes Nutrition
How many calories and nutrients are in two cherry tomatoes?
Two cherry tomatoes contain approximately 6-8 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates, including 0.5 grams of fiber. They are a good source of vitamin C and provide small amounts of potassium and vitamin A.
Are two cherry tomatoes suitable for a keto or low-carb diet?
Yes, two cherry tomatoes are suitable for a keto or low-carb diet as they have only about 1.5 grams of carbohydrates, with 0.5 grams being fiber. Their low carb content makes them a great addition to any low-carb meal plan.
What are the health benefits of eating two cherry tomatoes?
Cherry tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They also provide vitamin C to boost the immune system and support skin health, along with hydration due to their high water content.
How many cherry tomatoes should I eat in one serving?
A typical serving is about 5-6 cherry tomatoes, which equals roughly 20-30 calories and provides more substantial amounts of nutrients. However, eating just 2 can be a light, simple snack option or a garnish for meals.
How do cherry tomatoes compare to regular tomatoes in nutrition and use?
Cherry tomatoes have a sweeter flavor and slightly lower calorie content per serving compared to regular tomatoes. They are ideal for salads, snacking, or roasting, while regular tomatoes may be more suitable for slicing, sauces, or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
