1 serving (2 grams) contains 14 calories, 0.5 grams of protein, 1.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
1400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.0 g | 141% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 20.0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cashew nuts
Two cashew nuts may seem small, but they are packed with flavor and nutrients. Native to Brazil and now widely grown in tropical regions, cashews are often used in African, Indian, and Southeast Asian cuisines. Each pair of cashews contains healthy fats, a modest amount of protein, and essential minerals like magnesium and phosphorus. These nuts are a good source of antioxidants, helping to combat inflammation and promote heart health. However, they are calorie-dense, and their high fat content—though primarily unsaturated—means portion control is key for those monitoring weight or fat intake. Cashews are often enjoyed raw, roasted, or blended into vegan sauces, showcasing their versatility and creamy texture. Whether eaten alone or added to recipes, these nuts provide a tasty and nutrient-rich snack in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
