1 serving (43 grams) contains 160 calories, 1.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.9 mg | 27% | |
| Total Carbohydrates | 208.8 g | 75% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 104.4 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twizzler
Twizzlers are a popular brand of chewy, twisted candy originating in the United States, primarily composed of sugar and corn syrup. Known for their distinct texture and fruity or licorice flavors, they are a processed confectionery item rather than a whole food. With a high carbohydrate content and minimal protein or fat, Twizzlers are energy-dense but lack significant nutritional value. They contain negligible amounts of vitamins, minerals, or fiber, making them largely a source of empty calories. Their low nutritional profile highlights their classification as a treat or snack rather than a substantial dietary element.
Health Benefits
- Provide a quick source of energy due to their high carbohydrate content (88.37g per 100g).
- May contribute to improving mood temporarily through the consumption of simple sugars, which can cause rapid increases in energy levels.
- Contains trace amounts of iron (0.93mg per 100g), though this is not sufficient for significant health benefits.
Dietary Considerations
Selection and Storage
Store Twizzlers in a cool, dry place away from sunlight to maintain their texture and prevent melting or stickiness.
Common Questions About Twizzler Nutrition
Is Twizzler high in protein?
Twizzler is very low in protein, with only 2.33 grams of protein per 100 grams. It is primarily composed of carbohydrates and is not a significant source of protein.
Can I eat Twizzler on a keto diet?
Twizzler is not suitable for a keto diet due to its high carbohydrate content. With 88.37 grams of carbs per 100 grams, including 44.19 grams of sugar, it is far too carb-heavy for ketosis.
Are there any health concerns with eating Twizzler?
Eating Twizzler in excess can contribute to health concerns due to its high sugar content (44.19 grams per 100 grams) and low nutritional value. Additionally, it contains no fiber and minimal protein, making it an energy-dense but nutritionally poor food.
What is the recommended portion size for Twizzler?
A typical serving size of Twizzler is about 40 grams (approximately 4-5 pieces), amounting to roughly 149 calories, 17.7 grams of sugar, and 35.35 grams of carbs. Moderation is key due to its high sugar and calorie content.
How does Twizzler compare to other candies?
Compared to chocolate-based candies, Twizzler is lower in fat, with only 2.33 grams per 100 grams, but significantly higher in sugar and carbohydrates. Its low protein and lack of fiber make it a less nutrient-dense choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
