1 serving (52 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.2 mg | 22% | |
| Sodium | 454.5 mg | 19% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 90.9 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twix ice cream bar
The Twix Ice Cream Bar is a frozen dessert inspired by the classic Twix candy bar, combining elements such as caramel, cookie bits, and chocolate in a creamy ice cream base. It originates from confectionary traditions popularized by the Mars, Inc. brand, combining indulgence with convenience. Each bar typically provides around 250-300 calories, predominantly from sugars and fats, including 15g of total fat (8g saturated fat), 27g of carbohydrates (20g sugars), and 3g of protein. The bar is also a source of calcium (4% of the Daily Value per serving) due to its dairy content but contains minimal fiber and no significant vitamins or minerals. While intended as an occasional treat, it delivers an indulgent, high-energy snack rooted in Western dessert cuisine.
Health Benefits
- Provides a quick source of energy due to its sugar content (27g of carbohydrates, primarily simple sugars).
- Contains 4% of the recommended daily calcium intake from its dairy ingredients, beneficial for maintaining strong bones and teeth.
- Includes small amounts of protein (3g), which contributes to muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below. Avoid repeated thawing and refreezing to preserve texture and flavor.
Common Questions About Twix ice cream bar Nutrition
What is the nutritional content of a Twix Ice Cream Bar?
A single Twix Ice Cream Bar (1 bar, ~40g) typically contains around 250 calories, 14g of fat, 29g of carbohydrates, 24g of sugar, and 3g of protein. It is also a source of saturated fat, with around 8g per bar, but does not contain significant amounts of vitamins or minerals.
Can I eat a Twix Ice Cream Bar on a keto diet?
Twix Ice Cream Bars are not suitable for a keto diet due to their high carbohydrate content of roughly 29g per bar, most of which comes from sugar. A standard keto diet encourages limiting daily carb intake to 20-50g, making this treat too high-carb for keto followers.
Are Twix Ice Cream Bars healthy?
Twix Ice Cream Bars are an indulgent treat and not considered a healthy snack due to their high sugar (24g) and fat (14g) content. Regular consumption can contribute to excessive sugar and calorie intake, which could increase the risk of weight gain or other metabolic health issues if not balanced with an active lifestyle and overall diet.
What is the recommended portion size for a Twix Ice Cream Bar?
The recommended portion size is one bar, which weighs approximately 40g and provides about 250 calories. To enjoy as part of a balanced diet, consider consuming it occasionally and pairing it with nutrient-dense foods throughout the day.
How does a Twix Ice Cream Bar compare to other ice cream bars?
Twix Ice Cream Bars are comparable to other candy-based ice cream bars like Snickers or M&M's in calories and sugar content, all averaging around 250 calories per bar. However, Twix features a unique combination of chocolate, caramel, and cookie bits, which may be preferred for its distinct textural contrast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
