Keto ice cream bar

Dessert

Item Rating: 61/100

1 serving (65 grams) contains 180 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.7g)

Calories		666.7
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	37.0 g	185%
	Polyunsaturated Fat	0 g
Cholesterol		74.1 mg	24%
Sodium		185.2 mg	8%
Total Carbohydrates		37.0 g	13%
	Dietary Fiber	11.1 g	39%
	Sugars	3.7 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		185.2 mg	14%
Iron		1.9 mg	10%
Potassium		370.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 500 cal (72.2%)

Protein: 44 cal (6.4%)

Carbs: 148 cal (21.4%)

About Keto ice cream bar

Keto ice cream bars are a low-carbohydrate dessert option designed to fit within ketogenic dietary guidelines, originating from the rise of keto diets that focus on high-fat, low-carbohydrate intake to support ketosis. These bars are typically made using high-fat dairy, sugar substitutes like erythritol or stevia, and flavorings, aiming to provide a rich, creamy texture without spiking blood sugar. Nutritionally, keto ice cream bars are generally high in healthy fats such as those from cream, contain moderate protein, and have minimal carbohydrates, which makes them suitable for those managing blood sugar levels, such as individuals with diabetes or those following keto diets. However, the nutritional profile will vary based on specific ingredients and brands used.

Health Benefits

• Supports a ketogenic lifestyle by providing high fats for energy (e.g., from cream or coconut oil).
• Low in carbohydrates, which helps maintain stable blood sugar levels, especially for individuals with insulin sensitivity or diabetes.
• Often contains sugar alcohols, such as erythritol, contributing fewer calories and aiding in weight management without impacting blood sugar.

Dietary Considerations

Allergens: Contains milk, nuts (if using nut-based toppings or ingredients)

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegan diet, lactose-free diet (unless specifically labeled lactose-free)

Selection and Storage

Store keto ice cream bars in the freezer at temperatures below 0°F (-18°C) to maintain texture and prevent melting.

Common Questions About Keto ice cream bar Nutrition

Is a keto ice cream bar high in protein?

Keto ice cream bars are generally low to moderate in protein, with most bars providing around 3-7 grams of protein per serving, depending on the brand. They are designed to be low-carb rather than a high-protein snack, so they primarily focus on healthy fats as their macronutrient profile.

Can I eat a keto ice cream bar on a keto diet?

Yes, keto ice cream bars are specifically formulated to align with a keto diet. They are typically very low in net carbs, often containing 2-5 grams per bar, and are sweetened with keto-friendly sugar alternatives like erythritol, monk fruit, or stevia.

Are there any health concerns with eating keto ice cream bars?

While keto ice cream bars are low in sugar and carbohydrates, they can still contain sugar alcohols or artificial sweeteners, which may cause digestive discomfort for some people if consumed in excess. It’s also important to watch portion sizes as the high fat content can add up in calories quickly.

What is the recommended serving size for keto ice cream bars?

The recommended serving size is typically one bar, which usually ranges from 120-250 calories depending on the brand and ingredients. It's best to check the packaging to determine the portion size and stick to it to maintain balance in your daily calorie and macronutrient goals.

How do keto ice cream bars compare to regular ice cream bars?

Keto ice cream bars are much lower in sugar and net carbs than regular ice cream bars, thanks to the use of sugar substitutes. While regular ice cream bars may contain 15-25 grams of sugar or more, keto versions often have less than 5 grams of net carbs. However, keto bars are typically higher in fat, often containing 10-15 grams per serving, to support a keto macronutrient ratio.

Data Sources & Scientific References