1 serving (43 grams) contains 230 calories, 2.5 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1263.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 164.8 mg | 7% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 126.4 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twirl bar
The Twirl Bar is a popular chocolate confection originating from the United Kingdom, manufactured by Cadbury. It consists of flaked milk chocolate covered in a smooth chocolate coating, creating a creamy texture. Though a sweet treat, it is an energy-dense snack with an average of 114 calories per bar (21.5g), predominantly from its carbohydrate and fat content. It provides trace amounts of calcium and minimal protein but is high in added sugars and saturated fat. As a processed product, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains trace calcium from milk chocolate, contributing to bone health.
- Provides quick energy due to its carbohydrate content, although sourced mainly from sugar.
- Can act as a small source of comfort or stress relief, which may indirectly support mental well-being in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or texture changes.
Common Questions About Twirl bar Nutrition
Is a Twirl Bar high in protein?
A standard Twirl Bar contains approximately 2.3g of protein per 21.5g serving. While it does provide some protein, it is not considered a high-protein food and is primarily composed of carbohydrates and fats.
Can I eat a Twirl Bar on a keto diet?
Twirl Bars are not suitable for a keto diet as they contain around 11g of carbohydrates per serving, primarily from sugars. Keto diets typically require foods very low in carbs to maintain ketosis, making Twirl Bars incompatible.
Are there any health concerns with eating Twirl Bars?
Twirl Bars are high in sugar, with about 10g per serving, and fat, providing around 5.5g per serving. Consuming them in moderation is advised, as excessive intake of sugar and saturated fat may contribute to weight gain and other health issues over time.
What is the recommended serving size for a Twirl Bar?
A single serving of a Twirl Bar is typically one 21.5g bar. It contains about 110 calories. Moderation is recommended, especially if you're monitoring your sugar or calorie intake.
How does a Twirl Bar compare to similar chocolate snacks?
Compared to similar chocolate snacks, Twirl Bars are relatively light with 110 calories per portion. However, they might have slightly higher sugar content due to the added layers of chocolate. Alternative snacks with nuts or darker chocolate may offer lower sugar and higher protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
