1 serving (100 grams) contains 159 calories, 15.5 grams of protein, 9.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
382.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvaroh
Tvaroh, also known as quark, is a type of fresh cheese popular in Central and Eastern European cuisines, particularly in Czech and Slovak cooking. It is soft, creamy, and mild in flavor, making it suitable for both savory and sweet dishes. Tvaroh is a rich source of protein and healthy fats while being relatively low in carbohydrates, making it a nutrient-dense food choice. It also contains calcium, which supports bone health, though its vitamin content is minimal. Due to its unique preparation process, tvaroh is often used in pastries, spreads, or as a side dish in traditional recipes.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15.5 g per serving).
- Promotes bone density through its calcium content (90 mg).
- Provides healthy fats for energy and cell function, contributing 9.5 g per serving.
Dietary Considerations
Selection and Storage
Store tvaroh in the refrigerator at temperatures below 40°F (4°C) and consume within a few days of opening to maintain freshness.
Common Questions About Tvaroh Nutrition
Is Tvaroh high in protein?
Yes, Tvaroh is considered a high-protein food, providing 15.5 grams of protein per 100 grams. This makes it an excellent choice for individuals looking to increase their protein intake for muscle repair or satiety.
Can I eat Tvaroh on a keto diet?
Yes, Tvaroh fits well into a keto diet as it is low in carbs (3.9 grams per 100 grams) and moderate in fat (9.5 grams per 100 grams). It can be used as a versatile ingredient for keto-friendly recipes such as desserts or savory dishes.
What are the health benefits of eating Tvaroh?
Tvaroh offers several health benefits, including a high protein content that aids muscle growth and repair. It is also relatively low in calories (159 per 100 grams) and contains essential nutrients like calcium, which promotes bone health. However, its fat content should be considered if consumed frequently.
How much Tvaroh should I eat in a serving?
A typical serving size of Tvaroh is around 100 grams, providing 159 calories and 15.5 grams of protein. This portion is suitable for a light meal or snack, but adjust based on your daily caloric and protein needs.
How does Tvaroh compare to cottage cheese?
Tvaroh is similar to cottage cheese but tends to be creamier and less watery. It usually has more protein and fat per serving, making it a richer option for recipes or snacks. Cottage cheese may have a slightly lower calorie count depending on the variety chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
