1 serving (85 grams) contains 45 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan seasoned broccoli
Tuscan Seasoned Broccoli is a flavorful side dish inspired by the rustic cuisine of Tuscany, Italy. This dish features fresh, nutrient-packed broccoli florets tossed with olive oil, garlic, and aromatic Italian herbs such as rosemary, oregano, and thyme. A hint of cracked black pepper and a dash of sea salt enhance its earthy flavors, while a squeeze of lemon juice adds brightness. Olive oil provides heart-healthy fats, and broccoli is rich in vitamins C and K, dietary fiber, and antioxidants, making this dish a nutritious choice. It’s minimally processed and low in calories, though sodium levels can be a consideration depending on seasoning amounts. Perfect as a standalone side or paired with pasta, fish, or chicken, Tuscan Seasoned Broccoli offers a wholesome taste of Mediterranean tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
