1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tahini broccoli
Lemon Tahini Broccoli is a vibrant, nutrient-packed dish inspired by Mediterranean flavors. This recipe features tender roasted or steamed broccoli florets drizzled with a creamy tahini-based sauce, enhanced with fresh lemon juice, garlic, and a hint of maple syrup for balance. Often sprinkled with sesame seeds, parsley, or chili flakes, it makes a versatile side or a light, plant-forward main. Rich in fiber, antioxidants, and vitamins like C and K, broccoli supports immune and bone health. Tahini, made from sesame seeds, provides heart-healthy fats, protein, and essential minerals like calcium and magnesium. The lemon adds a dose of vitamin C, while the minimal use of added sweeteners and oils keeps it wholesome. Low in calories yet bursting with flavor, Lemon Tahini Broccoli is a satisfying, nourishing option for any meal. It’s vegan, gluten-free, and perfect for those seeking nutritious, globally inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
