1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turtle cookie
Turtle cookies are dessert treats inspired by the Turtle chocolate candies, featuring chocolate, caramel, and pecans. Originating from American cuisine, they have gained popularity for their rich flavor and indulgent texture. Typically made with flour, butter, sugar, chocolate chips, pecan pieces, and caramel drizzle, turtle cookies are high in carbohydrates and fats due to their sugary components. While providing some energy, they are generally considered a treat due to their high caloric content and limited protein or fiber. Pecan pieces contribute small amounts of healthy fats and minerals like magnesium and manganese, but the overall nutritional profile is more indulgent than balanced.
Health Benefits
- Pecans contain magnesium, which supports bone health and muscle function.
- Chocolate provides antioxidants such as flavonoids that may benefit heart health when eaten in moderation.
- Caramel and sugar offer quick energy from carbohydrates but should be consumed mindfully.
Dietary Considerations
Selection and Storage
Store turtle cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Turtle cookie Nutrition
How many calories and nutrients are in a turtle cookie?
A typical turtle cookie contains approximately 150-200 calories per standard serving (1 cookie, around 28 grams). It offers around 1-2 grams of protein, 6-8 grams of fat, and 20-25 grams of carbohydrates, depending on the recipe. Vitamin and mineral content is minimal, but it may contain small amounts of calcium from chocolate or caramel ingredients.
Can I eat turtle cookies on a keto diet?
Turtle cookies are not keto-friendly as they are high in carbohydrates, with about 20-25 grams of carbs per serving. However, keto-adapted versions using almond flour, sugar substitutes, and low-carb chocolate can be made to fit a ketogenic diet.
Are there any health concerns with eating turtle cookies?
Turtle cookies are high in sugar and saturated fat, which should be consumed in moderation to maintain balanced health. Regular intake of such treats may contribute to weight gain, elevated blood sugar levels, or increased cholesterol when not eaten as part of a balanced diet.
What is a recommended portion size for turtle cookies?
A recommended portion size is typically one standard cookie (28 grams), which contains around 150-200 calories. To keep sugar and calorie intake in check, consider pairing it with a nutrient-dense food like a handful of nuts or a piece of fruit.
How does a turtle cookie compare to other cookies?
Turtle cookies are generally richer and higher in calories than plain cookies, like sugar or oatmeal cookies, due to the addition of caramel, pecans, and chocolate. Compared to healthier cookie options, turtle cookies tend to have more sugar and fat content, making them an indulgent treat rather than an everyday snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
