1 serving (28 grams) contains 41 calories, 7.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2559.3 mg | 111% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turky pasrami
Turkey pastrami is a lean, flavorful deli meat made from seasoned turkey breast that is typically brined, smoked, and coated with a blend of spices like black pepper, garlic, and coriander. Originating as a healthier alternative to traditional beef pastrami, it draws inspiration from Eastern European and Jewish cuisine known for its rich, seasoned meats. Turkey pastrami is lower in fat and calories compared to its beef counterpart, making it a popular choice for those watching cholesterol or seeking lean protein options. It’s packed with protein and provides key nutrients like B vitamins and selenium, though some varieties may contain significant amounts of sodium due to curing methods. For a balanced diet, opt for reduced-sodium options and pair it with fiber-rich whole grains and fresh vegetables. Turkey pastrami is versatile and can be used in sandwiches, salads, or wraps, making it a tasty addition to a health-conscious menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
