1 serving (150 grams) contains 142 calories, 8.2 grams of protein, 7.5 grams of fat, and 5.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkish yoghurt
Turkish yoghurt, or 'süzme yoğurt,' is a thick and creamy dairy product originating from Turkey, widely used in Middle Eastern and Mediterranean cuisines. It is made from cow or sheep milk that is fermented with live bacterial cultures, resulting in a rich texture and tangy flavor. Turkish yoghurt is highly nutritious, offering a good balance of macronutrients; it is an excellent source of protein and provides significant amounts of calcium and phosphorus. It also contains probiotics, which support gut health, and is lower in lactose compared to regular yoghurt, making it more digestible for some individuals.
Health Benefits
- Supports bone health due to its high calcium content (125 mg per 100g).
- Promotes digestive health through live probiotic bacteria like Lactobacillus and Bifidobacterium.
- Provides a high protein content (approximately 10g per 100g), aiding in muscle repair and growth.
- Rich in phosphorus, assisting energy metabolism and maintaining healthy teeth.
- Contains beneficial fats which contribute to a feeling of satiety.
Dietary Considerations
Selection and Storage
Store Turkish yoghurt in the refrigerator at 4°C or below. Once opened, consume within 5-7 days for best taste and freshness.
Common Questions About Turkish yoghurt Nutrition
Is Turkish yoghurt high in protein?
Yes, Turkish yoghurt is relatively high in protein, containing about 10 grams of protein per 200-gram serving. It is an excellent source of protein for building muscle and promoting satiety, making it a great choice for active lifestyles.
Can I eat Turkish yoghurt on a keto diet?
Yes, Turkish yoghurt can be compatible with a keto diet if consumed in moderation. It typically contains around 4-6 grams of carbohydrates per 200-gram serving, which fits within the daily carb limits of most keto plans. Opt for plain, unsweetened varieties to minimize carbohydrate content.
What are the health benefits of Turkish yoghurt?
Turkish yoghurt is rich in probiotics, which support gut health and digestion. It is also a good source of calcium, contributing to bone health, and provides essential vitamins like B12 and riboflavin. Additionally, its high protein content can aid in muscle recovery and weight management.
What is the recommended serving size for Turkish yoghurt?
A typical serving size for Turkish yoghurt is around 200 grams, which provides approximately 120-150 calories depending on the fat content. This amount is suitable for a snack or as part of a meal, but portion size can vary based on individual nutritional needs.
How does Turkish yoghurt compare to Greek yoghurt?
Turkish yoghurt is similar to Greek yoghurt in texture and nutritional content but may have slightly less protein and a creamier consistency due to varying straining methods. Both are excellent sources of probiotics and calcium, though Greek yoghurt often has a slightly tangier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
