1 serving (10 grams) contains 30 calories, 1.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanese zaatar
Lebanese Zaatar is a traditional Middle Eastern spice blend known for its bold, aromatic flavor. It typically consists of dried thyme, oregano, sumac, and toasted sesame seeds, often combined with salt for balance. Originating from Lebanon and widely used across Levantine cuisine, Zaatar is a staple addition to breads, dips, and marinades, or simply sprinkled over olive oil for a robust and tangy taste. Rich in antioxidants, Zaatar contains heart-healthy fats from sesame seeds and anti-inflammatory properties from sumac and thyme, making it a nutritious addition to meals. The blend provides iron, calcium, and dietary fiber, supporting bone health and digestion. However, some pre-made varieties may have added salt, which should be consumed in moderation. Its versatility and nutrient-rich composition make Lebanese Zaatar both a cherished culinary tradition and a wholesome choice for enhancing flavor while promoting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
