1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey spaghetti sauce
Turkey spaghetti sauce is a flavorful tomato-based dish often used in Italian cuisine or as a healthier alternative to traditional beef-based spaghetti sauces. Typically made with ground turkey, tomatoes, onions, garlic, and a blend of Italian herbs like basil and oregano, this sauce provides a lean protein option paired with the nutrients from vegetables and herbs. Ground turkey is a lower-fat protein compared to beef, making this dish appealing for those managing calorie or fat intake. Tomatoes in the sauce contribute vitamins A and C, while the garlic and onions offer antioxidants that support overall health. Turkey spaghetti sauce is versatile, pairing with pasta or spaghetti squash for a nutrient-rich meal.
Health Benefits
- Rich in lean protein, with ground turkey providing essential amino acids for muscle health and repair.
- Tomatoes are high in lycopene, an antioxidant linked to reducing the risk of heart disease and certain cancers.
- Contains Vitamin C from tomatoes and Vitamin B6 from turkey, supporting immune function and energy metabolism.
Dietary Considerations
Selection and Storage
Store turkey spaghetti sauce in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Turkey spaghetti sauce Nutrition
What are the key nutritional contents of turkey spaghetti sauce?
Turkey spaghetti sauce typically contains around 150-200 calories per serving (1 cup), about 15-20 grams of protein, depending on the recipe, and varying amounts of fat depending on whether lean ground turkey is used. It also offers micronutrients such as potassium, iron, and vitamin B6.
Is turkey spaghetti sauce compatible with a keto diet?
Turkey spaghetti sauce can be keto-friendly if made with low-carb tomato sauce and avoids added sugars. Ground turkey is a suitable protein source on a keto diet, and pairing the sauce with zoodles or spaghetti squash instead of traditional pasta keeps it low-carb.
What are the health benefits or concerns of eating turkey spaghetti sauce?
Turkey spaghetti sauce is high in protein, supporting muscle growth and repair, while lean turkey is lower in saturated fat compared to beef. However, some store-bought sauces may contain added sugar or high sodium levels, which can pose dietary concerns.
What is the recommended portion size for turkey spaghetti sauce?
A typical portion size of turkey spaghetti sauce is about 1 cup, which provides balanced protein and nutrients. For a complete meal, pair it with whole-grain pasta, zoodles, or spaghetti squash, and include a side of vegetables for added fiber.
How does turkey spaghetti sauce compare to beef spaghetti sauce?
Turkey spaghetti sauce is generally lower in fat and calories than beef spaghetti sauce, especially when lean ground turkey is used. While beef contains higher iron content, turkey offers a leaner option that is beneficial for those monitoring fat intake or seeking a lighter protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
