1 serving (125 grams) contains 100 calories, 1.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raos marinara
Rao’s Marinara is a premium Italian-style pasta sauce originating from Rao’s, an iconic restaurant in New York City. Made from high-quality ingredients including hand-selected tomatoes, olive oil, onions, garlic, and a blend of Italian herbs, it’s celebrated for its authentic flavor and simple recipe. A ½ cup serving contains about 90 calories, 7 grams of fat (primarily from olive oil), 4 grams of carbohydrates, and 1 gram of protein. It is low in sugar (3 grams per serving) and contains no added preservatives, making it a cleaner option compared to many processed sauces. Rich in antioxidants from tomatoes and heart-healthy fats from olive oil, it is a flavorful and nutrient-dense condiment for various Italian dishes.
Health Benefits
- Rich in lycopene, an antioxidant found in tomatoes, which may support heart health and reduce oxidative stress.
- Contains monounsaturated fats from olive oil, which are linked to lower LDL cholesterol and improved heart health.
- Low in sugar and free from artificial preservatives, making it a healthier choice for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 10 days for optimal freshness. Shake or stir well before use.
Common Questions About Raos marinara Nutrition
Is Rao's Marinara high in protein?
Rao's Marinara is not a significant source of protein, as it contains only 1 gram of protein per ½ cup (125g) serving. It is primarily made from tomatoes and herbs, making it more suitable as a flavorful addition rather than a protein source.
Can I eat Rao's Marinara on a keto diet?
Yes, Rao's Marinara is considered keto-friendly because it is made without added sugars and contains only 4 grams of net carbs per ½ cup serving. Its low carbohydrate content and clean ingredient list make it a popular choice among keto dieters.
Are there any health benefits or concerns with Rao's Marinara?
Rao's Marinara provides health benefits due to its use of simple, natural ingredients like vine-ripened tomatoes, olive oil, garlic, and onions. It is rich in antioxidants such as lycopene. However, it contains 320mg of sodium per ½ cup serving, which may be a concern for those monitoring their sodium intake.
What is the recommended portion size for Rao's Marinara?
The recommended serving size for Rao's Marinara is ½ cup (125g), which provides approximately 90 calories. This portion is typically enough to complement a serving of pasta or use as a base for dishes like zucchini noodles or chicken Parmesan.
How does Rao's Marinara compare to other marinara sauces?
Rao's Marinara is distinguished by its clean ingredient list, free of added sugars and preservatives, making it healthier than many store-bought marinara sauces. It tends to be richer and less sweet, with a premium flavor profile due to high-quality tomatoes and olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
