Nutrition Facts for Chicken turkey and smoked sausage gumbo
Blog Research API Download App

Chicken Turkey and Smoked Sausage Gumbo

Image of Chicken Turkey and Smoked Sausage Gumbo
Nutriscore Rating: 70/100

Dive into the rich, hearty flavors of this Chicken Turkey and Smoked Sausage Gumbo, a soulful Southern classic that's perfect for any occasion. This recipe brings together tender chicken thighs, smoky slices of sausage, and savory shredded turkey, all simmered in a deeply flavorful roux-based broth. Infused with aromatic spices like paprika, thyme, and a hint of cayenne, and featuring fresh okra for a traditional touch, this gumbo delivers a deliciously authentic taste of Louisiana. Served over fluffy white rice and garnished with fresh parsley and green onions, it's a comforting, one-pot meal that’s sure to warm your heart and satisfy your appetite. Ideal for family dinners or gatherings, this gumbo is as rich in flavor as it is in tradition.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound Chicken thighs, boneless and skinless
  • 1 cup Cooked turkey, shredded
  • 12 ounces Smoked sausage, sliced into coins
  • 0.5 cup Canola or vegetable oil
  • 0.5 cup All-purpose flour
  • 1 large Yellow onion, finely chopped
  • 1 medium Green bell pepper, diced
  • 2 Celery stalks, diced
  • 4 Garlic cloves, minced
  • 6 cups Chicken broth
  • 2 Bay leaves
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional, adjust to taste)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Okra, sliced (fresh or frozen)
  • 4 cups Cooked white rice
  • 0.25 cup Green onion, thinly sliced (for garnish)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the roux. In a large, heavy-bottomed pot or Dutch oven, heat the oil over medium heat.

2

Gradually whisk in the flour, stirring constantly to form a smooth paste. Continue cooking for 15-20 minutes, stirring continuously, until the roux turns a deep brown color. Be careful not to burn it.

3

Once the roux is ready, add the chopped onion, bell pepper, celery, and garlic to the pot. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened.

4

Slowly whisk in the chicken broth, ensuring there are no lumps from the roux. Bring the mixture to a simmer.

5

Add the bay leaves, dried thyme, paprika, cayenne (if using), salt, and black pepper. Stir to combine.

6

Add the chicken thighs to the pot, submerging them in the liquid. Cover and simmer over low heat for 30 minutes, or until the chicken is cooked through.

7

Remove the chicken from the pot, shred it into bite-sized pieces using two forks, and return it to the gumbo.

8

Add the shredded turkey, smoked sausage coins, and sliced okra to the pot. Simmer uncovered for an additional 30 minutes, stirring occasionally, to allow the flavors to meld and the okra to thicken the gumbo.

9

Taste and adjust the seasoning if needed.

10

To serve, ladle the gumbo over a scoop of cooked white rice in a bowl. Garnish with green onions and fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
735
cal
37.4g
protein
49.2g
carbs
42.0g
fat

Nutrition Facts

1 serving (656.2g)
Calories
735
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 1717 mg 75%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 3.9 g 14%
Total Sugars 3.9 g
Protein 37.4 g 75%
Vitamin D 0.1 mcg 1%
Calcium 120 mg 9%
Iron 4.6 mg 26%
Potassium 913 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
20.6%%
52.0%%
Fat: 2250 cal (52.0%%)
Protein: 891 cal (20.6%%)
Carbs: 1185 cal (27.4%%)