Turkey schnitzel

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (36.0%)

Protein: 158 cal (40.0%)

Carbs: 95 cal (24.0%)

About Turkey schnitzel

Turkey schnitzel is a dish originating from Central European cuisine, adapted from the traditional Austrian Wiener Schnitzel. It features turkey breast that is pounded thin, coated in breadcrumbs, and pan-fried until golden brown. Turkey is naturally leaner than pork or veal, making this a lighter version of the classic schnitzel. A 100-gram serving of cooked turkey breast (before breading) provides approximately 135 calories, 30 grams of protein, and less than 1 gram of fat. The nutrient profile varies slightly depending on the type and amount of breading and cooking oil used. Turkey schnitzel is rich in protein and low in saturated fats, making it a nutritious choice when prepared with health-conscious cooking techniques such as air frying or baking.

Health Benefits

• High in protein (30g per 100g serving), which supports muscle repair and maintenance.
• Contains tryptophan, an amino acid that aids in serotonin production, contributing to mood regulation.
• Rich in B vitamins, particularly niacin (vitamin B3) and B6, supporting energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (if used in breading), wheat (if traditional breadcrumbs are used)

Suitable for: High-protein diets, low-fat diets, poultry-inclusive diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (without modifications)

Selection and Storage

Store raw turkey schnitzel in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked schnitzels can be refrigerated for up to 3 days; reheat in an oven or air fryer to maintain crispiness.

Common Questions About Turkey schnitzel Nutrition

Is turkey schnitzel high in protein?

Yes, turkey schnitzel is a good source of protein. A 100g serving typically contains around 24-28g of protein, depending on the cut and preparation method. It also offers essential amino acids, making it a great option for muscle repair and maintenance.

Can I eat turkey schnitzel on a keto diet?

Turkey schnitzel can be keto-friendly if prepared without traditional breadcrumbs or flour coating, which are high in carbs. Instead, use almond flour or finely crushed pork rinds as alternatives for a low-carb version.

What are the health benefits or concerns of turkey schnitzel?

Turkey schnitzel is a lean protein option, low in fat and rich in vitamins like B6 and niacin, which support brain health and energy metabolism. However, it may be high in sodium and calories if heavily breaded or fried, so moderation and preparation methods matter.

What is the recommended serving size for turkey schnitzel?

A standard serving size for turkey schnitzel is around 120-150g, which provides approximately 200-300 calories depending on the cooking and coating method. Pair it with non-starchy vegetables or a side salad for a balanced meal.

How does turkey schnitzel compare to chicken schnitzel?

Turkey schnitzel is leaner than chicken schnitzel, with slightly fewer calories and less fat per serving. It offers a similar texture and flavor profile, making it a great alternative for those seeking a lighter option.

Data Sources & Scientific References