1 serving (190 grams) contains 460 calories, 23.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
575.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.0 mg | 75% | |
| Sodium | 1312.5 mg | 57% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sausage egg cheese english muffin dunkin donuts
The Turkey Sausage Egg and Cheese English Muffin from Dunkin’ Donuts is a hearty breakfast sandwich combining savory flavors with portability. This menu item features lean turkey sausage, fluffy egg, and melted American cheese, all stacked on a toasted English muffin. With roots in classic American breakfast fare, it delivers satisfying warmth and protein to fuel your day. The turkey sausage provides a lower-fat alternative to traditional pork sausage, while the toasted English muffin adds a subtly crisp texture. While it offers a good dose of protein, this sandwich contains sodium and saturated fat levels worth noting. Ideal for a quick, filling morning meal, it provides balanced flavors with a healthier spin compared to conventional sausage-based options. Perfect for those seeking a standardized breakfast with a leaner meat choice, this sandwich marries convenience with comforting taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
