1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey sandwich slider
Turkey sandwich sliders are small, convenient sandwiches typically served in American cuisine as appetizers or snacks. Featuring sliced turkey, often layered with lettuce, tomato, cheese, and condiments on miniature buns, they combine lean protein with essential nutrients. Turkey is a low-fat, high-protein meat, providing important vitamins like B3 (niacin), B6, and B12, which support energy metabolism and brain health. Accompanied by whole-grain buns and vegetables, these sliders can offer dietary fiber and additional micronutrients like vitamins C and K. Depending on preparation, they can also include healthy fats from avocado or olive oil-based spreads, making them a well-rounded option for balanced nutrition.
Health Benefits
- Lean turkey is an excellent source of high-quality protein, promoting muscle repair and growth.
- Contains B-vitamins such as B3 and B6, which play key roles in energy metabolism and nervous system function.
- Rich in selenium, an antioxidant that supports immune system health and thyroid function.
Dietary Considerations
Selection and Storage
Store turkey sliders in an airtight container in the refrigerator, consuming within 3 days. Reheat gently or enjoy cold for best texture.
Common Questions About Turkey sandwich slider Nutrition
Is a turkey sandwich slider high in protein?
Yes, a turkey sandwich slider is a good source of protein. A typical slider with 2 ounces of turkey provides around 12-14 grams of protein, which supports muscle growth and repair. The exact protein content can vary based on the type and amount of turkey used.
Can I eat turkey sandwich sliders on a low-carb or keto diet?
Traditional turkey sandwich sliders are not ideal for a strict keto diet due to the presence of bread, which is high in carbohydrates. However, you can make them keto-friendly by using low-carb bread or lettuce wraps as substitutes for the bun.
What are the health benefits and concerns of eating turkey sandwich sliders?
Turkey sandwich sliders can be a balanced option, offering lean protein, vitamins like B6 and B12, and minerals like selenium and zinc. However, they may also be high in sodium, especially if processed deli turkey or added condiments are used. Opt for lower-sodium turkey and limit highly processed toppings to make them healthier.
How many turkey sandwich sliders should I serve per person?
For a snack or appetizer, one to two sliders per person is typically sufficient. For a full meal, plan for two to three sliders per person, depending on the size of the sliders and the appetite of the individual.
How does a turkey sandwich slider compare to a regular turkey sandwich?
A turkey sandwich slider is smaller than a regular turkey sandwich, typically offering 100-200 calories per slider compared to 300-500 calories in a full sandwich. Sliders are more versatile for portion control or as appetizers, while regular sandwiches are better suited for larger meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
