1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey picadillo
Turkey Picadillo is a versatile and flavorful dish rooted in Latin American and Spanish cuisines. Traditionally made with ground meat, vegetables, and a blend of sweet and savory spices, this lighter version substitutes turkey for a leaner protein option. It is often paired with rice, beans, or used as a filling for tacos or empanadas. Nutritionally, ground turkey is a great source of high-quality protein while being lower in fat than traditional ground beef. A typical serving of turkey picadillo provides essential vitamins such as B6 and niacin, alongside minerals like selenium and phosphorus. The dish's inclusion of vegetables like tomatoes, olives, and peppers adds fiber, potassium, and antioxidants, forming a balanced meal with diverse nutrients.
Health Benefits
- Rich in protein: Ground turkey provides about 23 grams of protein per 3-ounce serving, supporting muscle repair and growth.
- High in B vitamins: Contains significant amounts of Vitamin B6 and niacin, which assist in energy metabolism and nervous system health.
- Source of selenium: A mineral important for immune function and thyroid hormone production is found in notable amounts in turkey.
- Rich in antioxidants: Ingredients like tomatoes and peppers provide vitamins A and C, supporting skin health and immune defense.
- Low in saturated fat: Using lean turkey reduces overall saturated fat intake, which is better for cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked turkey picadillo in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Turkey picadillo Nutrition
Is Turkey Picadillo high in protein?
Yes, Turkey Picadillo is a high-protein dish. Made primarily with ground turkey, which contains about 22 grams of protein per 3-ounce serving, it is a great option to support muscle maintenance and growth. Additional ingredients like vegetables do not significantly impact the protein content.
Can I eat Turkey Picadillo on a keto diet?
Turkey Picadillo can be made keto-friendly by ensuring it is prepared without high-carb ingredients like potatoes or sweetened tomato sauces. Stick to low-carb vegetables, like peppers, onions, and zucchini, while also checking that seasoning blends or sauces are keto-compliant.
What are the health benefits or concerns of eating Turkey Picadillo?
Turkey Picadillo is nutritious, offering lean protein, vitamins like B6 and niacin, and minerals such as selenium. However, depending on preparation, it may be high in sodium if canned tomatoes or prepackaged seasonings are used. Opt for fresh ingredients and low-sodium products to enhance its health benefits.
What is the recommended portion size for Turkey Picadillo?
A typical portion size for Turkey Picadillo is around 1 cup, which provides approximately 200-300 calories depending on ingredients used. This serving is balanced with lean protein and vegetables; pair it with a side like cauliflower rice or salad for a complete meal.
How does Turkey Picadillo compare to Beef Picadillo?
Turkey Picadillo is lower in fat and calories compared to traditional Beef Picadillo. For example, 3 ounces of cooked ground turkey contains about 8 grams of fat, while the same amount of cooked ground beef (80% lean) contains about 15 grams of fat, making turkey a leaner alternative for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
