1 serving (28 grams) contains 138 calories, 6.0 grams of protein, 12.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4237.3 mg | 184% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pepperoni
Beef pepperoni is a cured and spiced meat product originating from Italian cuisine, often used as a pizza topping or sandwich filling. It is prepared using ground beef seasoned with paprika, garlic, fennel seeds, and other spices, then dried and cured to achieve its distinct flavor. High in protein, beef pepperoni also contains fats, sodium, and micronutrients such as iron and zinc. A typical serving (28 grams) delivers approximately 6-7 grams of protein, 11 grams of fat, and around 500-600 mg of sodium, offering energy and essential nutrients in small portions. While flavorful and nutrient-dense, it is also calorie-rich, making moderate consumption important within a balanced diet.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance with approximately 6-7 grams per 28-gram serving.
- Contains heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- Provides zinc, an essential mineral for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store beef pepperoni in a cool, dry place if unopened. Once opened, refrigerate and consume within 1-2 weeks. For longer storage, freeze in an airtight container.
Common Questions About Beef pepperoni Nutrition
Is beef pepperoni high in protein?
Yes, beef pepperoni is high in protein, providing approximately 5-6 grams of protein per 1-ounce (28-gram) serving. This makes it a suitable choice for individuals looking to increase their protein intake, though it is also high in fat and sodium.
Can I eat beef pepperoni on a keto diet?
Yes, beef pepperoni is generally keto-friendly due to its high fat content and low carbohydrate count (usually less than 1 gram of carbs per 1-ounce serving). However, make sure to check the label for added sugars, as some brands may include them in the seasoning.
What are the health benefits or concerns of eating beef pepperoni?
Beef pepperoni provides protein and some essential vitamins such as B12 and iron, which support energy and red blood cell production. However, it is also high in saturated fat and sodium—consuming it in moderation is advised to avoid negative effects like increased blood pressure or cholesterol levels.
What is the recommended portion size for beef pepperoni?
The recommended portion size for beef pepperoni is typically 1 ounce (28 grams), which contains around 130 calories, 11 grams of fat, and 6 grams of protein. Eating more than this can lead to higher sodium and calorie intake, so portion control is key for maintaining a balanced diet.
How does beef pepperoni compare to regular pepperoni made from pork?
Beef pepperoni generally has a similar flavor profile to pork pepperoni but contains slightly less fat and fewer calories. Beef pepperoni is preferred by those avoiding pork for religious or dietary reasons, and it often has comparable protein content while differing slightly in texture and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
