1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey on sourdough
Turkey on Sourdough is a delicious, wholesome sandwich that blends lean protein and hearty whole grains. Originating from Western culinary traditions, this classic dish features tender slices of roasted turkey—a low-fat, high-protein meat—nestled between two slices of sourdough bread. Sourdough, beloved for its tangy flavor and artisanal appeal, is made through a natural fermentation process that can improve digestion and increase nutrient absorption. Often paired with fresh greens, tomato slices, or avocado, Turkey on Sourdough offers added vitamins, minerals, and healthy fats depending on the toppings. While generally low in saturated fats, the healthfulness depends on condiments and extras like cheese or spread which could contribute extra calories or sodium. Perfect for a quick, balanced meal, this sandwich is both flavorful and nutrient-conscious for those seeking a satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
