Brown sourdough

Bakery

Item Rating: 72/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (6.0%)

Protein: 80 cal (13.4%)

Carbs: 480 cal (80.5%)

About Brown sourdough

Brown sourdough is a type of bread made through natural fermentation using whole grain flour, water, and wild yeast cultures. Originating from ancient Egypt, sourdough has been a staple in various cuisines worldwide due to its distinctive tangy flavor and chewy texture. The fermentation process not only enhances the bread’s depth of flavor but also makes it easier to digest compared to conventional yeast bread. Brown sourdough is rich in complex carbohydrates, dietary fiber, and essential minerals like magnesium, iron, and zinc. It also contains small amounts of B vitamins and natural probiotics from the fermentation process, contributing to its nutritional value.

Health Benefits

• Rich in dietary fiber, which supports digestive health and aids in maintaining a healthy gut microbiome
• Contains magnesium and iron, essential for energy metabolism and oxygen transport in the body
• Natural fermentation increases the bioavailability of nutrients, particularly zinc and B vitamins, improving nutrient absorption
• Lower glycemic index compared to refined white bread, helping regulate blood sugar levels
• Probiotics from the fermentation process may enhance gut flora and support immune function

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Keep brown sourdough in a cool, dry place wrapped in a clean cloth or paper bag to maintain freshness. Avoid storing in sealed plastic bags, as this can cause moisture buildup and spoilage.

Common Questions About Brown sourdough Nutrition

Is brown sourdough high in protein?

Brown sourdough bread contains moderate protein levels, providing around 4 grams of protein per slice (approximately 60 grams). While it is not a significant source of protein compared to animal or plant-based proteins, it can contribute to daily protein intake as part of a balanced diet.

Can I eat brown sourdough on a keto diet?

Brown sourdough is not suitable for a strict keto diet because it contains carbohydrates, with one slice typically having about 15-20 grams of carbs. However, it may fit into a more moderate low-carb diet plan, depending on your daily carb allowance.

What are the health benefits or concerns of eating brown sourdough?

Brown sourdough can be beneficial as the fermentation process helps break down gluten and increases the bioavailability of nutrients like B vitamins and magnesium. It may also support gut health due to the presence of beneficial bacteria. However, its carbohydrate content should be consumed in moderation, especially for individuals managing blood sugar levels.

What is the recommended serving size of brown sourdough bread?

A typical serving size of brown sourdough is one slice, approximately 60-70 grams, providing around 150-200 calories. For a balanced meal, pair it with protein, healthy fats, and vegetables to avoid rapid blood sugar spikes.

How does brown sourdough compare to white sourdough bread?

Brown sourdough is made with whole grain or whole wheat flour, making it higher in fiber and nutrients like iron and magnesium compared to white sourdough. This increased fiber content can aid digestion and help you feel fuller for longer, making it a more nutritious option overall.

Data Sources & Scientific References