1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince in tomato sauce
Turkey mince in tomato sauce is a versatile dish often found in Mediterranean, American, and Mexican cuisines. Turkey mince is lean and rich in protein, making it an excellent choice for those seeking a healthy alternative to red meat. The tomato sauce adds flavor and provides a dose of vitamins, particularly vitamin C and lycopene, a potent antioxidant. This combination delivers a balanced, nutrient-dense meal with minimal saturated fat and cholesterol, making it suitable for individuals managing heart health or weight. Ideal for pairing with grains, pasta, or vegetables, turkey mince in tomato sauce is popular for its simplicity and adaptability across cuisines.
Health Benefits
- Rich in lean protein, which supports muscle growth and repair (26g of protein per 100g of cooked turkey mince).
- Contains lycopene from tomatoes, an antioxidant linked to reduced risk of heart disease and cancer.
- Low in saturated fat, supporting heart and vascular health compared to red meats.
- Vitamin C from tomatoes helps bolster the immune system and improve iron absorption.
- Turkey mince provides selenium, a mineral that supports thyroid health and antioxidant activity.
Dietary Considerations
Selection and Storage
Store turkey mince and tomato sauce separately in airtight containers in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Turkey mince in tomato sauce Nutrition
Is Turkey Mince in Tomato Sauce high in protein?
Yes, turkey mince is an excellent source of lean protein, typically providing about 27 grams of protein per 100 grams of cooked mince. With the inclusion of tomato sauce, the protein content remains high while adding vitamins A and C from the tomatoes.
Can I eat Turkey Mince in Tomato Sauce on a keto diet?
Yes, turkey mince is keto-friendly due to its high protein and low carbohydrate content. However, the compatibility of tomato sauce will depend on its preparation; check for added sugars in store-bought tomato sauces as these could increase the carb count.
What are the health benefits of Turkey Mince in Tomato Sauce?
Turkey mince is a lean source of protein that supports muscle growth and maintenance. Combined with tomato sauce, it provides antioxidants like lycopene, which helps combat cell damage. Additionally, turkey is lower in saturated fats compared to red meats, making it heart-healthier.
What is the recommended portion size for Turkey Mince in Tomato Sauce?
A typical serving size of turkey mince in tomato sauce is around 150-200 grams, which delivers approximately 280-350 calories depending on preparation. Pair it with vegetables or a small portion of whole grains for a balanced meal.
How does Turkey Mince in Tomato Sauce compare to using beef mince?
Turkey mince is lower in fat and calories compared to beef mince, making it a leaner option. While beef offers slightly more iron and zinc, turkey provides comparable protein content. The choice depends on your dietary goals and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
