1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince in tomato sauce
Mince in tomato sauce combines ground meat, typically beef, pork, turkey, or chicken, cooked with tomatoes to create a flavorful, protein-rich dish. This preparation is popular globally, particularly in Italian cuisine where it is often used in pasta dishes like spaghetti Bolognese. It is a versatile meal foundation, also common in Latin American and Mediterranean cuisines. Nutritionally, mince provides a rich source of high-quality protein, essential for muscle repair and growth. Tomatoes in the sauce contribute vitamins A and C, along with potassium, supporting immune function and heart health. Though its nutritional profile varies based on the type of mince and added ingredients, it generally offers a balanced mix of macronutrients and key vitamins and minerals.
Health Benefits
- High protein content supports muscle growth and tissue repair (ground meat provides approximately 20-25 grams of protein per 100 grams).
- Vitamin C from tomatoes boosts immune health and aids in collagen formation (approximately 20 mg per 100 grams of raw tomatoes).
- Potassium promotes heart health by supporting healthy blood pressure levels (approximately 240 mg per 100 grams of raw tomatoes).
Dietary Considerations
Selection and Storage
Store cooked mince in tomato sauce in an airtight container in the refrigerator for up to 3-4 days. Freeze for longer storage, ensuring proper reheating for safety.
Common Questions About Mince in tomato sauce Nutrition
Is mince in tomato sauce high in protein?
Yes, mince in tomato sauce can be high in protein depending on the type of mince used. For example, lean beef mince typically contains about 26 grams of protein per 100 grams, making it a good option for those looking to increase their protein intake.
Can I eat mince in tomato sauce on a keto diet?
Mince in tomato sauce can be keto-friendly if the sauce is low in sugar and carbohydrates. Canned tomato sauces often contain added sugars, so it’s best to check labels or prepare a homemade sauce using fresh tomatoes, which are naturally lower in carbs.
Is mince in tomato sauce healthy?
Mince in tomato sauce can be healthy as it is rich in protein and provides vitamin C and antioxidants from the tomatoes. However, health concerns may arise if the mince is fatty or the tomato sauce is high in added sugars and sodium. Opt for lean mince and homemade sauces to maximize health benefits.
What is the recommended serving size for mince in tomato sauce?
A typical serving size of mince in tomato sauce is around 150-200 grams per person, depending on individual dietary requirements. Pair it with vegetables or whole-grain side dishes for a balanced meal.
How does mince in tomato sauce compare to vegetarian alternatives?
Vegetarian alternatives such as lentils, soy mince, or textured vegetable protein in tomato sauce provide similar protein levels (around 15-20 grams per 100 grams) but are lower in saturated fat. They are suitable for plant-based diets and typically have fewer environmental impacts compared to meat-based mince.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
