1 serving (150 grams) contains 225 calories, 27.0 grams of protein, 10.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat loaf
Turkey meatloaf is a lean protein-packed version of traditional meatloaf, primarily made with ground turkey instead of beef or pork. This dish is believed to have originated in Europe and gained popularity in the United States as a comfort food staple. It is often flavored with breadcrumbs, eggs, herbs, and spices. Ground turkey is lower in fat compared to red meat and serves as an excellent source of high-quality protein. It also contains important vitamins and minerals like vitamin B6, niacin (B3), selenium, and phosphorus, which are essential for energy production and supporting body functions. Turkey meatloaf can be a nutrient-dense dish when prepared with wholesome ingredients, making it an appealing choice for many diets, especially those focusing on balanced eating and lean protein intake.
Health Benefits
- Supports muscle growth and repair due to its high protein content (around 22 grams per serving).
- Rich in phosphorus, which aids bone health and energy storage (280 mg per serving).
- Contains selenium, an antioxidant mineral that supports immune function and thyroid health (27% of daily value per serving).
Dietary Considerations
Selection and Storage
Store cooked turkey meatloaf in an airtight container in the refrigerator for up to 3-4 days. Freeze individual slices for longer storage, up to 3 months.
Common Questions About Turkey meat loaf Nutrition
Is turkey meat loaf high in protein?
Yes, turkey meat loaf is high in protein. A 4-ounce serving typically contains around 20-25 grams of protein, depending on the recipe. It's a great option for those looking to add lean protein to their diet while keeping overall fat intake lower than with traditional beef meat loaf.
Can I eat turkey meat loaf on a keto diet?
Turkey meat loaf can be keto-friendly if prepared without breadcrumbs or other high-carb binders. Instead, almond flour, pork rinds, or other low-carb substitutes can be used to keep carb count minimal, usually around 2-4 grams of net carbs per serving.
What are the health benefits or concerns of eating turkey meat loaf?
Turkey meat loaf is a lean source of protein and contains essential nutrients like vitamin B6, niacin, and selenium. A concern could be the sodium content in recipes that use pre-seasoned turkey or high-sodium sauces. Opt for low-sodium ingredients to keep it heart-healthy.
What is the recommended portion size for turkey meat loaf?
A typical portion size for turkey meat loaf is around 4-6 ounces per person, which provides approximately 250-300 calories. Adjust portion size based on your activity level and dietary calorie needs.
How does turkey meat loaf compare to beef meat loaf?
Turkey meat loaf is generally lower in fat and calories compared to beef meat loaf. For example, a 4-ounce serving made with lean turkey contains about 150 calories and 3-5 grams of fat, while beef meat loaf may have 250+ calories and 10+ grams of fat, depending on the cut of beef used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
