1 serving (50 grams) contains 67 calories, 10.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon lox
Salmon lox is a traditional delicacy originating from Eastern European and Jewish cuisine. Typically made by curing salmon through brining or smoking, this thinly-sliced fish is commonly enjoyed on bagels, often paired with cream cheese, onions, and capers. Nutritionally, salmon lox is a protein-rich food high in omega-3 fatty acids, essential for heart and brain health. It also contains vitamins D and B12, which support bone health and energy metabolism, respectively. Additionally, the curing process adds sodium, making moderation important for those monitoring their salt intake, while retaining the fish’s natural nutritional profile.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content, which lowers triglycerides and reduces inflammation.
- Promotes bone health because it is a good source of vitamin D, which aids calcium absorption.
- Boosts energy metabolism with its high vitamin B12 content, essential for red blood cell production.
Dietary Considerations
Selection and Storage
Store salmon lox in the refrigerator at 32-40°F (0-4°C) and consume within 3-5 days after opening. Freezing is possible but may slightly alter texture.
Common Questions About Salmon lox Nutrition
Is salmon lox high in protein?
Yes, salmon lox is a good source of high-quality protein, providing about 15-18 grams of protein per 100 grams (3.5 ounces). Protein supports muscle repair, immune function, and overall growth, making salmon lox a nutritious choice for protein intake.
Can I eat salmon lox on a keto diet?
Yes, salmon lox is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high protein and healthy fat content align well with ketogenic dietary guidelines.
What are the health benefits and concerns of eating salmon lox?
Salmon lox is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. It's also a good source of vitamin B12, selenium, and vitamin D. However, due to its high salt content (approximately 800-1000 mg of sodium per 100 grams), excessive consumption may contribute to high blood pressure.
How much salmon lox should I eat per serving?
A recommended serving of salmon lox is about 2 ounces (56 grams), which provides approximately 70 calories, 7-9 grams of protein, and beneficial omega-3 fatty acids. Portion control is important to manage sodium intake while enjoying its nutritional benefits.
How does salmon lox compare to fresh salmon in terms of nutrition?
Salmon lox is lower in calories and fat compared to fresh salmon due to the curing process, but it has higher sodium levels due to added salt. Fresh salmon typically provides more omega-3s and is free of preservatives, making it preferable for heart health if sodium is a dietary concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
