Turkey kielbasa

Meat

Item Rating: 57/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 250 cal (61.7%)

Protein: 133 cal (32.8%)

Carbs: 22 cal (5.5%)

About Turkey kielbasa

Turkey kielbasa is a leaner, poultry-based version of the traditional Polish sausage, originally made with pork or beef and seasoned with garlic, marjoram, and spices. Kielbasa is a prominent feature in Central and Eastern European cuisines, often enjoyed grilled, pan-fried, or added to soups and stews. Turkey kielbasa provides a lower-fat alternative to its classic counterpart, with a rich taste and firm texture. A 3-ounce serving typically contains approximately 120-140 calories, 7-10 grams of fat, 15-17 grams of protein, and minimal carbohydrates, making it a high-protein, low-carb option. Additionally, it supplies nutrients like iron, zinc, and B vitamins (especially B12 and niacin). Due to reduced saturated fat content compared to pork versions, turkey kielbasa is a heart-healthier choice.

Health Benefits

• High in protein, supporting muscle repair and growth with 15-17 grams per 3-ounce serving.
• Good source of vitamin B12, essential for red blood cell production and nervous system health.
• Provides iron, aiding in oxygen transport throughout the body and preventing anemia.

Dietary Considerations

Allergens: Contains none commonly inherent, but check for gluten or dairy in processed seasonings

Suitable for: Low-carb diets, keto diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store turkey kielbasa in a sealed package in the refrigerator for up to a week or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F.

Common Questions About Turkey kielbasa Nutrition

Is Turkey Kielbasa high in protein?

Yes, turkey kielbasa is high in protein. A typical 2-ounce serving contains around 9-11 grams of protein, depending on the brand. This makes it a good protein source for supporting muscle maintenance and growth.

Can I eat Turkey Kielbasa on a keto diet?

Yes, turkey kielbasa can be suitable for a keto diet. It contains about 1-2 grams of carbohydrates per 2-ounce serving, which is relatively low. However, be cautious with flavored or processed varieties that may contain added sugars.

What are the health benefits and concerns of eating Turkey Kielbasa?

Turkey kielbasa is lower in fat and calories compared to traditional pork kielbasa, making it a leaner option. However, it can be high in sodium, with some brands containing 500-700 mg per serving, which may be concerning for those monitoring salt intake. Balance it with fresh, whole foods to maintain a healthy diet.

How much Turkey Kielbasa should I eat in one serving?

A typical serving size of turkey kielbasa is 2 ounces, which is roughly one sausage link or a small portion if sliced. This portion provides around 100-120 calories, so adjust based on your calorie needs and meal size.

How does Turkey Kielbasa compare to pork kielbasa in terms of nutrition?

Turkey kielbasa is generally lower in calories and fat compared to pork kielbasa. For example, a 2-ounce serving of turkey kielbasa contains about 110 calories and 6 grams of fat, while traditional pork kielbasa can have 170-200 calories and 15-16 grams of fat. Turkey kielbasa is a leaner alternative for those looking to reduce their fat intake while still enjoying kielbasa.

Data Sources & Scientific References