Chili Turkey Casserole
Prepare to indulge in the ultimate comfort food with this Chili Turkey Casserole—a hearty, one-dish wonder packed with bold flavors and nourishing ingredients. This easy-to-make recipe combines lean ground turkey, zesty spices like chili powder and cumin, and a medley of vibrant veggies including red bell pepper and corn. Layered with cooked rice and topped with gooey, golden cheddar cheese, this casserole is baked to perfection in just 20 minutes. Perfect for busy weeknights or meal prep, it’s a satisfying, protein-packed dish that the whole family will love. Garnish with fresh green onions for a pop of freshness and serve up this crowd-pleaser warm from the oven. Keywords: chili turkey casserole, ground turkey casserole, easy weeknight dinner, cheesy casserole recipes, family-friendly meals.
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Recipe Information
Ingredients
- 1 lb ground turkey
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, diced
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 tbsp tomato paste
- 15 oz diced tomatoes, canned
- 1 can kidney beans, drained and rinsed
- 1 cup corn, canned or frozen
- 2 cups cooked rice
- 1.5 cups cheddar cheese, shredded
- 1 tsp salt
- 0.5 tsp black pepper
- 2 stalks green onions, sliced for garnish
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with non-stick cooking spray.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper, cooking for 3-5 minutes until softened.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Stir in the ground turkey. Cook and crumble the meat until it is browned and no longer pink, about 5-7 minutes.
Mix in the chili powder, ground cumin, dried oregano, and tomato paste. Stir well to coat the turkey and vegetables in the spices.
Add the canned diced tomatoes (including liquid), kidney beans, corn, salt, and black pepper. Let the mixture simmer on low heat for 5 minutes to allow the flavors to combine.
Stir in the cooked rice until everything is evenly mixed.
Pour the turkey and rice mixture into the prepared casserole dish and spread it out evenly.
Sprinkle the shredded cheddar cheese on top of the casserole.
Bake uncovered in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
Remove the casserole from the oven and let it rest for 5 minutes before serving.
Top with sliced green onions for garnish and serve warm. Enjoy your comforting Chili Turkey Casserole!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.7 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.8 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
