1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey baguette
A turkey baguette is a sandwich typically made with a French-style baguette, thinly sliced turkey breast, assorted vegetables like lettuce, tomato, and cucumber, and often condiments like mustard or mayonnaise. Originating in European, particularly French cuisine, the baguette provides a crusty, chewy base for creating versatile sandwiches. Turkey is a lean protein and a good source of nutrients such as selenium, B vitamins (especially B6 and B3), and phosphorus. When paired with fresh vegetables, this sandwich offers a balanced mix of macronutrients and micronutrients. Typically lower in saturated fat compared to other sandwich meats, a turkey baguette can be a nutritious meal option when prepared with whole-grain bread and minimal added condiments.
Health Benefits
- Turkey is high in protein, which supports muscle repair and growth (approximately 25 grams per 3-ounce serving).
- It is an excellent source of selenium, an antioxidant that helps boost immune function and protect cells from damage (16 micrograms per serving).
- Contains niacin (vitamin B3), which aids in energy production and supports brain health (6 mg per serving).
Dietary Considerations
Selection and Storage
Store unused turkey slices in an airtight container in the refrigerator at 40°F or below for up to 3-5 days. Assemble the baguette close to mealtime to prevent sogginess from condiments.
Common Questions About Turkey baguette Nutrition
Is a turkey baguette high in protein?
Yes, a turkey baguette is a good source of protein. Depending on the portion of turkey and serving size, a typical turkey baguette can contain around 20-30 grams of protein, primarily from the turkey breast, which is a lean and high-protein meat.
Can I eat a turkey baguette on a keto diet?
A traditional turkey baguette is not keto-friendly due to the baguette, which is high in carbohydrates. However, you can make it keto-friendly by replacing the baguette with a low-carb or keto bread substitute and ensuring the turkey is paired with high-fat, low-carb condiments like avocado or mayonnaise.
Are there any health benefits to eating a turkey baguette?
Yes, a turkey baguette can provide lean protein for muscle repair and maintenance, as well as essential nutrients like B vitamins, selenium, and zinc from turkey. However, depending on the bread and condiments used, it may also be high in sodium or refined carbs, so choose whole-grain bread and low-sodium toppings for a healthier option.
What is the recommended serving size for a turkey baguette?
A standard serving size for a turkey baguette is about half a medium-sized baguette (6-7 inches) with 3-4 ounces of turkey breast. This serving typically contains around 300-400 calories, depending on additional toppings, making it suitable for one meal.
How does a turkey baguette compare to a chicken sandwich?
A turkey baguette is similar to a chicken sandwich in terms of protein content, as both turkey and chicken are lean meats with around 25-30 grams of protein per 100 grams. However, turkey tends to have a slightly lower fat content and may contain more selenium, while the bread used (baguette vs. sandwich bread) can significantly affect calorie and carb levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
