1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken baguette
A chicken baguette is a sandwich typically made with a French baguette, grilled or roasted chicken, and accompanying ingredients such as vegetables, cheese, and condiments. Baguettes originated in France and are recognized for their crisp crust and soft interior. This dish combines lean protein from chicken with carbohydrates from the bread. Depending on added toppings, a chicken baguette provides nutrients like vitamins A and C from vegetables, calcium from cheese, and healthy fats from olive-based ingredients like pesto or mayonnaise. It is versatile and commonly found in European-inspired fast-casual cuisine, offering a balanced indulgence suitable for many dietary preferences depending on preparation and toppings.
Health Benefits
- Chicken is rich in high-quality protein, which aids in muscle repair and immune system support.
- Vegetables like lettuce or tomatoes in the baguette provide vitamins A and C, supporting skin health and immunity.
- Whole-grain baguettes (if chosen) offer dietary fiber, which supports digestive health.
Dietary Considerations
Selection and Storage
Store the baguette and chicken separately to maintain freshness. Refrigerate chicken and use bread stored at room temperature within 1-2 days to avoid staleness.
Common Questions About Chicken baguette Nutrition
How much protein and calories are in a chicken baguette?
A typical chicken baguette contains around 25-30 grams of protein per serving, depending on the portion size and recipe used. The calorie content ranges from 350 to 450 calories, influenced by ingredients like sauces, butter, or the type of bread used. It may also provide small amounts of vitamins like B6 and niacin from the chicken.
Is a chicken baguette suitable for keto or low-carb diets?
A traditional chicken baguette is generally not suitable for keto or strict low-carb diets due to the high carbohydrate content in the baguette. A regular baguette can contain upwards of 50 grams of carbs per serving, making it incompatible with keto guidelines. Opting for a low-carb or keto-friendly bread alternative could make this dish compatible with such diets.
Are there health benefits or concerns with eating a chicken baguette?
Chicken baguettes can provide a good source of lean protein and certain vitamins like B6 and niacin, which support metabolism and energy production. However, concerns could arise from high sodium content if processed meats or condiments are used, and white baguettes may lack fiber compared to whole-grain bread options. Adjusting components can make a chicken baguette a more nutritious choice.
What is the recommended serving size for a chicken baguette?
A recommended serving size for a chicken baguette would be half to a full baguette depending on caloric needs, typically around 6-10 inches in length. Ensure portions align with dietary goals, and complement with vegetables or a side salad for a balanced meal.
How does a chicken baguette compare to a chicken sandwich on whole-grain bread?
Compared to a chicken baguette, a chicken sandwich on whole-grain bread generally offers more fiber and micronutrients like magnesium and iron due to the whole-grain content. Baguettes often contain refined flour, providing fewer nutrients and more simple carbs. Choosing whole-grain options makes the meal more nutrient-dense and is better for overall digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
