1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna with avocado mayo and a low-carb wrap
Tuna with Avocado Mayo and a Low-Carb Wrap is a modern twist on a protein-packed classic. This dish features tender chunks of sustainably sourced tuna, blended with creamy homemade avocado mayo, a heart-healthy alternative to traditional mayonnaise thanks to its abundance of monounsaturated fats. Wrapped in a soft, low-carb tortilla, it provides a guilt-free option for those reducing refined carbs. Inspired by Mediterranean and health-conscious cuisine, this combination boasts omega-3 fatty acids from the tuna and antioxidants from the avocado, promoting brain and heart health. Fresh herbs, a touch of citrus, and crunchy vegetables like lettuce or cucumbers add vibrant flavor and texture without excess calories. This nutrient-dense wrap supports balanced energy levels, making it suitable for keto or paleo dietary plans. While low in carbs, note that avocado is calorically dense, so portion size matters. It’s a satisfying, wholesome choice for a light lunch or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
