Avocado Mayo
Elevate your condiment game with this creamy, dairy-free Avocado Mayo, a healthy and flavorful alternative to traditional mayonnaise. Made with ripe avocado, olive oil, zesty lemon juice, and a hint of Dijon mustard, this velvety spread is packed with wholesome ingredients and natural richness. It comes together in just 10 minutes—no cooking required—making it perfect for busy days. Garlic powder, salt, and black pepper add a savory depth, while the avocado provides a boost of heart-healthy fats. Use this versatile recipe as a sandwich spread, a luscious salad dressing, or a dip for veggies. Perfect for those following vegan, keto, or whole-food diets, this homemade avocado mayonnaise is as nutritious as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to the avocado.
Using a fork or an immersion blender, mash and blend all the ingredients together until smooth and creamy.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the avocado mayo to a sealed container and refrigerate until ready to use.
Serve as a spread for sandwiches, a dressing for salads, or a dip for vegetables, as desired.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 717 mg | 31% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 0.8 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
